KMBS Holistic Personal Development (HPD)MINDFULGym: Introduction Course (17 Dec. 2023)

MINDFULGym is a stress reduction and wellness program developed by the consultant psychiatrist and mindfulness-based therapist Dr. Phang Cheng Kar (M.D.). It’s based on ancient spiritual wisdom and state-of-the-art scientific research in mindfulness, cognitive behavior therapy, and positive psychology.
Customized for the multiethnic Malaysian community and supported by 12 local scientific research, MINDFULGym is the most evidence-based and leading mindfulness program in Malaysia.
Please come and join us for this introduction program to know more about MINDFULGym. Registration for the full course to be announced soon.

Date: 17/12/2023, Sunday
Time: 9.30am – 12.00pm
Topic: MINDFULGym: Introduction Course
Speaker: Dr. Phang Cheng Kar (M.D.)

Do join us for Puja before HPD.
For further details kindly contact Bro Jon (012-373 2699) or Sis Suh Chuen (012-299 3089).🙏🌈🌿